Learn the secrets of bodybuilding

The development of skills and physical abilities: Can muscle short hinder maximum activity of the muscle corresponding leading to weaken and in order to be rid of the process of inhibition that impede the maximum activity of the muscles of the motor, it should be trained prolongation properly and regularly to restore the natural length of the muscles short to balance the muscle and keep it , and thus improve the functional efficiency of the muscles, which appear in the form of performance art and physical well-developed, so that a player can perform movements with a wide range and the best production of power and speed. We note that the limited flexibility in detail what, and the Palace of the working muscles at this juncture lead to over kinesthetic less and thus have power and then speed, in range of motion leads consequently to the loss in power, which the player can be generated, and on the contrary, increase the range of motion in the joint. https://www.givology.org/~christinajacob770/blog/75985/
The increase in prolonging the working muscles it enables these muscles to produce greater power, because the muscle that has lengthened functioning efficiently, and produces greater strength as a result of Storage of elastic energy in muscle tissue during phase prolongation and liberation during the stage of default following this prolongation. Remove muscle pain: There are two types of pain associated with exercise muscle, namely: - Pain during or after exercise directly, which could continue for several hours. - Pain topical late, which does not usually appears before the passage of 24-38 hours after exercise. https://www.givology.org/~christinajacob770/blog/75998/
Have demonstrated the results of scientific research and expertise applied to prolongation of muscle, especially exercises prolongation slow effective in reducing muscle pain either during exercise or immediately after, for example, it is well known that muscle contraction disappears immediately when the work lengthen muscles shrinking and keep it in the case of extended for some time, as indicated research results that the prolongation. Fixed eliminate muscle pain and reduce the electrical activity in the muscle and help to reduce the symptoms of muscle tension, in addition to its effectiveness in removing fatigue topical late, as recommended prolongation Fixed regular pelvic area to get rid of pain or reduced.