Causes of fatigue muscles

1 - Stress the training of higher and effort training high beyond the capacity of muscle endurance such as increasing the number of exercises or increase the exercise time, or even the performance and increase the number of duplicates more than the specified muscle one. 2 - Failure to provide a healthy diet for muscle includes all the elements needed to complete the process of building muscle or even to maintain body muscle, carbohydrates and energy as comfort and adequate. 3 - Do not follow the system rested muscle for at least two days a week and that is where the process of healing and the healing of muscle and increase the construction muscle after the demolitions that took place during the exercises.http://content2read.com/health-articles/how-to-grow-muscle/

4 - Do not eat meals enough to perform muscular exertion and to at least 4 meals before exercise 5 - Lack of sleep and must sleep an elegant least 7 hours per day, for the convenience of the nervous system and muscular. 6 - Masturbation 7 - Long rest between around minute and a half 8 - The feeling of tension and nervousness and negative and play the psychology unprepared while performing the exercise. 9 - Irregular times of training - am sometimes and evening sometimes 10 - Perform exercises hastily and without focus or without technique properly. 11 - Do not drink liquids adequately and especially water - at least 4 to 5 liters. http://musclemaximizerprgrm.blog.se/how-to-grow-muscle/
 12 - To refrain from taking supplements because they feed the muscle quickly because it is considered the main food for any player bodybuilding, especially after accustom the body out and do not make up for what was to refrain from increasing the number of diets that contain the elements listed above. 13 - Do not eat a meal integrated elements after performing effort training immediately and the delay in dealing with 14 - Not to distribute the partition table the training of the muscles in corrective sense to choose a training system to destroy some muscle at the expense of other muscles. 15 - Stay away from the performance of lifting exercises fitness and active circulation of humans caused Sometimes muscle atrophy and aerobic warm-up.