Instructions for exercises prolongation

Some of the instructions for exercises prolongation: - Prolongation muscle exercises performed in any place provided that the area of this place enough. - Must be a moderate temperature and warm place where the cold is contrary to the idea of relaxing the muscles and lengthening exercises work. - When performing exercises prolongation outside the halls in the cold days of heavy clothing must be worn.  http://content2read.com/health-articles/training-to-increase-the-mass/

You should avoid taking any painful position while performing exercises prolongation. - You should be breathing slowly and regularly, in control so fully in the process of elongation. - Athletes who are facing some difficulties in the flexibility of the joints must gradient in the performance of exercises prolongation. http://musclemaximizerprgrm.blog.se/training-to-increase-the-mass/
Should be on the athletes and coaches should know very well that the prolongation exercises are part of the warm-up and configuration necessary for muscles and joints of the body to start training and competitions. - The number of exercises prolongation, which must be performed by sports depends on the goal of the training module and the severity of her time and the number of exercises to be carried out for each muscle group. - In some cases the natural prolongation of muscle injury or excess may lead some exercises prolongation to the problems in the joints and ligaments.