Precautions that are recommended by the traveler to endemic areas

Reliance on what is issued by the World Health Organization to restrict travel to any country where the infection appeared influenza virus. Is to rely on the World Health Organization in any action towards a debate coming from those countries where infection with influenza.   http://musclemaximizerprgrm.wordpress.com/2014/05/24/magical-way-to-motivate-yourself-to-exercise-muscles/

Travelers are advised to consult a physician and take health advice before traveling to any country that emerged from the infection, as advised upon arrival to the destination access to any health information or special instructions infection and any developments occur during the period of residence. Seen at the traveler in any country in which injuries appeared therefore recommended: Avoid places where they can be found where the infection, such as markets and the massive human populations.  

Wash hands thoroughly with soap and water. Check with your doctor when you see the symptoms of the disease. Community involvement: Attract leaders and community groups such as imams and teachers to participate in raising health awareness among citizens and residents. Report any suspected cases in humans. http://musclemaximizerprgrm.blogspot.com/2014/05/magical-way-to-motivate-yourself-to.html

How is Swine Flu diagnosed?

You must diagnose the disease during 3-4 days by taking a sample of sputum for examination and sometimes the incubation period of the disease in children nearly 10 days longer requires sending a sample to the CDC for testing. Is the swine flu virus treatment or drugs available? There are four antiviral drugs, said its use in the United States for the treatment, , while the presence of four viruses were resistant to some drugs which at the same time recommended. http://musclemaximizerprgrm.wordpress.com/2014/05/24/do-not-avoid-exercise-when-not-in-the-gym-go-for-a-ride/

"AC-DC" the use of medication for the treatment or prevention of infection with swine flu viruses. Is there a vaccine for swine flu? Vaccines are available in order to be given to pigs to prevent swine flu, but there is no vaccine to protect humans from the pig flu, and can help to seasonal influenza vaccine to provide partial protection from the H3N2 virus, but not against the virus H1N1. http://musclemaximizerprgrm.wordpress.com/2014/05/24/better-training-to-bring-out-the-explosive-power-in-the-muscles/

How to prevent swine flu infection? Wash your hands constantly with soap and warm water after sneezing or shaking hands with someone who has the flu. Using tissue when sneezing and disposal The use of masks in crowded places that prevent the transmission of viruses which are available abroad and also used in aircraft and trains. http://musclemaximizerprgrm.blogspot.com/2014/05/better-training-to-bring-out-explosive.html

Diseases Swine Flu

How widespread swine flu infection in humans? In receive center CDC American report on the rate infect humans infected with swine flu, and the report states that there is injury to a person each year, or two years in the United States, but since December 2005 until February 2009 m recorded twelve case infected with swine flu.  http://musclemaximizerprgrm.wordpress.com/2014/05/24/muscles-exercise-in-water/

Symptoms of swine flu in humans: The symptoms pork in humans are similar to the symptoms of seasonal flu, a fever, drowsiness, lack of appetite and coughing, some people with the flu have reached the pig nose for cold and also laryngitis, nausea, vomiting and diarrhea. Is it possible that the virus is transmitted by eating pork? http://musclemaximizerprgrm.blogspot.com/2014/05/muscles-exercise-in-water.html

Do not pass on the infection to people from eating pork or pork products, and kills the swine flu virus when cooking at a temperature of 71 degrees Celsius, as is the case with other viruses and bacteria. Is swine flu virus is transmitted from one person to another? The virus is transmitted from one person to another person believed to be transmissible between humans happens the same way as seasonal flu, by touching contaminated by swine flu viruses and then touching the nose or mouth or through coughing and sneezing. http://musclemaximizerprgrm.blogspot.com/2014/05/do-not-avoid-exercise-when-not-in-gym.html

Medical news of the benefits of ginger in the treatment of muscle pain

A new study shows that daily consumption of ginger root reduces muscle pain caused by physical exercises. It is known that ginger root used for centuries to treat a variety of diseases such as colds and upset stomach, and because of the anti-inflammatory qualities and believed that heating ginger while cooking it may lead to increased resistance . http://musclemaximizerprgrm.blog.se/grow-your-muscle/
qualities of the pain and scientists conducted two studies to determine the impact of raw ginger and cooked included each about 40 individual where he was to give participants the capsules containing either ginger raw or cooked or placebo for a period of 11 days and then the participants on the last day to conduct physical exercise included lifting weights to make some vulnerability muscles arm and arm were measured inflammation and pain and arm functions. http://content2read.com/health-articles/grow-your-muscle/
The results showed that the consumption of ginger daily kills to lower muscle pain resulting from physical exercises by 25% and that for either raw or cooked ginger and scientists say that muscle pain resulting from physical exercise is a pain, so the spread of any safe and effective way to treat this pain will take care of them, especially individuals that were normal.

Causes of fatigue muscles

1 - Stress the training of higher and effort training high beyond the capacity of muscle endurance such as increasing the number of exercises or increase the exercise time, or even the performance and increase the number of duplicates more than the specified muscle one. 2 - Failure to provide a healthy diet for muscle includes all the elements needed to complete the process of building muscle or even to maintain body muscle, carbohydrates and energy as comfort and adequate. 3 - Do not follow the system rested muscle for at least two days a week and that is where the process of healing and the healing of muscle and increase the construction muscle after the demolitions that took place during the exercises.http://content2read.com/health-articles/how-to-grow-muscle/

4 - Do not eat meals enough to perform muscular exertion and to at least 4 meals before exercise 5 - Lack of sleep and must sleep an elegant least 7 hours per day, for the convenience of the nervous system and muscular. 6 - Masturbation 7 - Long rest between around minute and a half 8 - The feeling of tension and nervousness and negative and play the psychology unprepared while performing the exercise. 9 - Irregular times of training - am sometimes and evening sometimes 10 - Perform exercises hastily and without focus or without technique properly. 11 - Do not drink liquids adequately and especially water - at least 4 to 5 liters. http://musclemaximizerprgrm.blog.se/how-to-grow-muscle/
 12 - To refrain from taking supplements because they feed the muscle quickly because it is considered the main food for any player bodybuilding, especially after accustom the body out and do not make up for what was to refrain from increasing the number of diets that contain the elements listed above. 13 - Do not eat a meal integrated elements after performing effort training immediately and the delay in dealing with 14 - Not to distribute the partition table the training of the muscles in corrective sense to choose a training system to destroy some muscle at the expense of other muscles. 15 - Stay away from the performance of lifting exercises fitness and active circulation of humans caused Sometimes muscle atrophy and aerobic warm-up.

Instructions for exercises prolongation

Some of the instructions for exercises prolongation: - Prolongation muscle exercises performed in any place provided that the area of this place enough. - Must be a moderate temperature and warm place where the cold is contrary to the idea of relaxing the muscles and lengthening exercises work. - When performing exercises prolongation outside the halls in the cold days of heavy clothing must be worn.  http://content2read.com/health-articles/training-to-increase-the-mass/

You should avoid taking any painful position while performing exercises prolongation. - You should be breathing slowly and regularly, in control so fully in the process of elongation. - Athletes who are facing some difficulties in the flexibility of the joints must gradient in the performance of exercises prolongation. http://musclemaximizerprgrm.blog.se/training-to-increase-the-mass/
Should be on the athletes and coaches should know very well that the prolongation exercises are part of the warm-up and configuration necessary for muscles and joints of the body to start training and competitions. - The number of exercises prolongation, which must be performed by sports depends on the goal of the training module and the severity of her time and the number of exercises to be carried out for each muscle group. - In some cases the natural prolongation of muscle injury or excess may lead some exercises prolongation to the problems in the joints and ligaments.

Exercises prolongation and its importance to build muscle

Recovery on healing: The ability to restore speeds healing of the best indicators of high fitness and functional, and the speed of restoration of healing may be between victory and defeat, especially in sports, which stopped its ultimate conclusion on the results of many previous roles, as well as sports, which include more competition from a variety of consecutive games in addition to the collective, which require replacement players for many times in the game. http://content2read.com/health-articles/muscle-growth-hormones/
All of these sports require that the sports preparation and processing of the same stage of the competition which followed, and whenever there is an opportunity to regain speed healing whenever the opportunity to create the best sports his muscles for the next stage. Considered exercises prolongation in phase restore healing as a movements massage internal muscle or muscle group, and this massage.
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Homeland helps to reduce the proportion of lactic acid in the muscle or muscle group, which accumulates as a result of physical effort exerted and also helps to get rid of waste metabolism to a minimum, have been found The prolongation of exercise for several minutes during the rest periods interfaces and after the completion of the training module or competition is an appropriate means to restore the speed of recovery and the creation of the muscles in preparation for the next stage.

Learn the secrets of bodybuilding

The development of skills and physical abilities: Can muscle short hinder maximum activity of the muscle corresponding leading to weaken and in order to be rid of the process of inhibition that impede the maximum activity of the muscles of the motor, it should be trained prolongation properly and regularly to restore the natural length of the muscles short to balance the muscle and keep it , and thus improve the functional efficiency of the muscles, which appear in the form of performance art and physical well-developed, so that a player can perform movements with a wide range and the best production of power and speed. We note that the limited flexibility in detail what, and the Palace of the working muscles at this juncture lead to over kinesthetic less and thus have power and then speed, in range of motion leads consequently to the loss in power, which the player can be generated, and on the contrary, increase the range of motion in the joint. https://www.givology.org/~christinajacob770/blog/75985/
The increase in prolonging the working muscles it enables these muscles to produce greater power, because the muscle that has lengthened functioning efficiently, and produces greater strength as a result of Storage of elastic energy in muscle tissue during phase prolongation and liberation during the stage of default following this prolongation. Remove muscle pain: There are two types of pain associated with exercise muscle, namely: - Pain during or after exercise directly, which could continue for several hours. - Pain topical late, which does not usually appears before the passage of 24-38 hours after exercise. https://www.givology.org/~christinajacob770/blog/75998/
Have demonstrated the results of scientific research and expertise applied to prolongation of muscle, especially exercises prolongation slow effective in reducing muscle pain either during exercise or immediately after, for example, it is well known that muscle contraction disappears immediately when the work lengthen muscles shrinking and keep it in the case of extended for some time, as indicated research results that the prolongation. Fixed eliminate muscle pain and reduce the electrical activity in the muscle and help to reduce the symptoms of muscle tension, in addition to its effectiveness in removing fatigue topical late, as recommended prolongation Fixed regular pelvic area to get rid of pain or reduced.

Exercises prolongation and its importance to build muscle

Exercises prolongation exercises are working on removing something muscle well and fast and these exercises are always in the opposite direction of regular exercise (muscle building). Exercises are considered prolongation of the most important exercises to be during the period of exercise to build muscle, such as the practice of these exercises is the essential thing, they protect the body from infections, lacerations and cramping as they time with great softness help you to perform exercises better.  http://musclemaximizerprgrm.wordpress.com/2014/05/19/how-to-grow-muscle/
The development of flexibility: exercises prolongation is an essential part of any program for the development of flexibility or maintain an adjective physical important for performance in sports activities, and to achieve the best benefits from the development program flexibility should distinguish between program development flexibility planned well and who regularly performs during a specific time period the purpose of the gradient to increase range of motion in the joint or several joints, and the program flexibility, which includes a set of exercises performed regularly and correctly before or after any physical activity directly (during the warm-up and calm) or during breaks interfaces in order to improve performance and reduce the risk of injury. https://www.givology.org/~christinajacob770/blog/75975/
The results of studies that have pointed out (Spring) to the performance of the prolongation exercises on a regular basis for a period of 4 years has led to increased range of motion for a group of players who were suffering from the palace and the weakness of some muscles. Injury prevention: results proved scientific research and expertise applied to perform exercises prolongation of the various muscles of the body, particularly muscle group operating in the performance by the unit training or athletic competition for half an hour (and may increase or decrease depending on the individual needs of each player) that would reduce the risk tensile or tear in the muscles or joints kinks in addition to reducing the risk of injury to the spine, and the psychological factor represented in mental relaxation and improve the perception of the status of the player body. The results of the American study have 12 players from twelve teams for the football program prolongation effective in the prevention of injuries.

Types of defibrillation and muscles fibers

Types of defibrillation: - Constriction (Isometric Contraction): And is contractility without causing the palace, it is by the constant occurrence of constriction. Example: muscle-flexing as he does for bodybuilders and is a constriction of the muscle leads to the palace under tension. Constriction divides into two types: - Constriction positive (Concentric Contraction): Constriction takes place palace muscle to overcome the resistance. Example: Likely to in part positive. - Negative contraction (Eccentric Contraction): Constriction takes place lengthen the muscle to overcome the resistance. http://musclemaximizerprgrm.wordpress.com/2014/05/19/muscle-soreness-as-an-indicator-of-efficiency/
Types of muscle fibers: There are two types of muscle fibers: 1 - Rapid contraction of muscle fibers (Fast Twitch Fibers): The muscle fibers that contract quickly to give a large force for a short time, and is the largest fiber size and muscle in the greater proportion of these fibers when the person has increased the proportion of success in sports power, and body building. http://musclemaximizerprgrm.wordpress.com/2014/05/19/muscle-soreness/
2 - Slow muscle fiber contraction (Slow Twitch Fibers): The fibers that contract slowly and take long periods of work under medium voltage, these fibers are used in cardiovascular exercises and endurance exercises, and the greater the proportion of these fibers has increased the success rate of a person in endurance sports. Clarify the anatomical drawing of the most important in the sport of skeletal muscle body building.

Muscles and understanding

There are three types of muscles in the body: the heart muscle, smooth muscle and skeletal muscle. Our focus will be on this site on skeletal muscle in particular. Skeletal muscle (Skeletal Muscles): Involuntary muscles are connected to bones by connective tissue and its primary function and move the bones, which in turn causes the body to move his limbs. Resides in the human body 300 skeletal muscle, this muscle is composed of a large number of packets containing muscle fibers, the muscle fibers are the structural unit in the muscle and consists of a large proportion of protein, while the functional unit consists of muscle cells and nerve fibers. http://musclemaximizerprgrm.tumblr.com/post/86187210284/so-you-can-do-the-next-workout
There are two types of muscle fiber bundles responsible for defibrillation: - Myosin and myosin are thick bundles systolic short. - Bundles is high systolic long.
When performing any voluntary movement in the body sends a message to the nervous system neurons Motor Units in muscle and ordered muscle fibers to perform this movement, constriction by the overlap between the myosin bundles the support of the calcium stored in the muscle. It is worth mentioning that you cannot separate the part of the muscle alone, nervous system sends a message to all the neurons in the main muscle and muscle to help in this movement. http://musclemaximizerprgrm.blogspot.com/2014/05/so-you-can-do-next-workout.html

Information of interest to the bodybuilder - Ways to overcome the weak muscles

Extra care on the day of training on the day scheduled for the training of the body weak part, make sure ye your body to the best condition for training and growth. Nutrition is very important in every day, but for the day, which is training in the part of the body is weak, you should take advantage of today's best shape possible, by eating a very high amount of protein throughout the day, and a good meal of carbohydrates to replenish energy and glycogen. Should take a good rest before the day of training muscle groups, take a good rest after their training, a good sleep, eat protein shake valuable middle of the night and use all the necessary nutritional supplements. Use training methods severe You can take advantage of the many methods of hard training for the part of the weak body, to push and stimulated growth, some of the methods: fatigue advance, training, after the failure, groups regressive, and groups of giant, exercises super, training, micro and others. http://musclemaximizerprgrm.tumblr.com/post/86186935814/what-causes-muscle-soreness
The change in coaching Change in every aspect of the training is the key to great on the results of an ongoing; if you do what you do always anticipate what got him always. Muscle growth depends on the adjustment of the muscles, and the intensity of new muscle, will stimulate growth in size and strength , any new addition to the robustness of the training will lead to the payment of the body to adapt to the intensity and physical pressure new then your body, train daily with weights too heavy and few, and another day light weights and many, the use of diversification in the knobs and breadth fist, use other angles from which always, is of the order of exercises, enter new exercises, non-food supplements, change is and diversification will give you many benefits, and good and observation, you will be able to see the response of your body changes different, and will work to amend the program with the results that you see. http://musclemaximizerprgrm.blogspot.com/2014/05/what-causes-muscle-soreness.html
Localized injections Kept this point for another article, because bodybuilders often resort to it as the first roads, and the use of a sinner Use of localized injections may help to improve parts of your body late if it is used wisely, but if misused, it has lead to a distorted body parts and health problems, even death. You should not lose hope when there is late or weak muscles, instead must work hard to make them keep up with the rest of the body. Hard work is never a waste of time.

Ways to Overcome the Weak Muscles

Take a look at what can be done for weak muscles, whether in your chest, shoulders, arms, legs or any other muscles. In bodybuilding, regardless of the level in the sport, there is always lagging behind the rest of the muscles in the body's development, even for professional players, there are some weaknesses. Muscles may be delayed due to lack of training optimally to these parts of the body, and may also depend to a large extent on the genes in the body, and different parts of the body respond differently to training. This does not mean you can be blamed entirely on your genes, apart from the extent of the delay of some muscle you have, with proper training and commitment, you can improve it. http://musclemaximizerprgrm.tumblr.com/post/86186203554/what-muscles-work-in-a-workout

Take a look at what can be done for weak muscles, whether in your chest, shoulders, arms, legs or any other muscles. The principle of priority in training With the principle of priority, the focus is on the weak part at the beginning of training, where the muscles are to be active and capable of handling more than it was at the end of the exercise. You have muscles passed overhead weak, is the beginning of the exercise using Pressure bar or dumbbells italics, so take advantage of the muscle at its best,
it would not be wise to start training pressure bench flat or slope, by the time you finish your workout and transmitted to the diagonal, will be your muscles tired to implement pressure italics are.
http://musclemaximizerprgrm.blogspot.com/2014/05/what-muscles-work-in-workout.html
 another example of the muscles of the legs , most bodybuilders have the muscles of the legs background is weak, and at the same time, most bodybuilders train the back muscles at the end of the training of the legs, the use of an exercise or two, try to start training legs workout muscle back at the beginning of training, with do BBs 2-4 exercises her , you can split the day into two legs, the muscles of the legs and put back in the day alone, this way you can focus on training in the AFL and give it right. Training on the basis of the type of muscle fibers Simply, there are two types of muscle fibers, or should know, fast fiber contraction Fast twitch fibers and slow fibers contraction Slow twitch fibers.