Reliance on what is issued by the World Health Organization to
restrict travel to any country where the infection appeared influenza
virus. Is to rely on the World Health Organization in any action towards
a debate coming from those countries where infection with influenza. http://musclemaximizerprgrm.wordpress.com/2014/05/24/magical-way-to-motivate-yourself-to-exercise-muscles/
Travelers
are advised to consult a physician and take health advice before
traveling to any country that emerged from the infection, as advised
upon arrival to the destination access to any health information or
special instructions infection and any developments occur during the
period of residence. Seen at the traveler in any country in which
injuries appeared therefore recommended: Avoid places where they can be
found where the infection, such as markets and the massive human
populations.
Wash
hands thoroughly with soap and water. Check with your doctor when you
see the symptoms of the disease. Community involvement: Attract leaders
and community groups such as imams and teachers to participate in
raising health awareness among citizens and residents. Report any
suspected cases in humans. http://musclemaximizerprgrm.blogspot.com/2014/05/magical-way-to-motivate-yourself-to.html
Saturday, 24 May 2014
How is Swine Flu diagnosed?
You must diagnose the disease during 3-4 days by taking a sample of sputum for examination and sometimes the incubation period of the disease in children nearly 10 days longer requires sending a sample to the CDC for testing.
Is the swine flu virus treatment or drugs available?
There are four antiviral drugs, said its use in the United States for the treatment, , while the presence of four viruses were resistant to some drugs which at the same time recommended. http://musclemaximizerprgrm.wordpress.com/2014/05/24/do-not-avoid-exercise-when-not-in-the-gym-go-for-a-ride/
"AC-DC" the use of medication for the treatment or prevention of infection with swine flu viruses. Is there a vaccine for swine flu? Vaccines are available in order to be given to pigs to prevent swine flu, but there is no vaccine to protect humans from the pig flu, and can help to seasonal influenza vaccine to provide partial protection from the H3N2 virus, but not against the virus H1N1. http://musclemaximizerprgrm.wordpress.com/2014/05/24/better-training-to-bring-out-the-explosive-power-in-the-muscles/
How to prevent swine flu infection? Wash your hands constantly with soap and warm water after sneezing or shaking hands with someone who has the flu. Using tissue when sneezing and disposal The use of masks in crowded places that prevent the transmission of viruses which are available abroad and also used in aircraft and trains. http://musclemaximizerprgrm.blogspot.com/2014/05/better-training-to-bring-out-explosive.html
"AC-DC" the use of medication for the treatment or prevention of infection with swine flu viruses. Is there a vaccine for swine flu? Vaccines are available in order to be given to pigs to prevent swine flu, but there is no vaccine to protect humans from the pig flu, and can help to seasonal influenza vaccine to provide partial protection from the H3N2 virus, but not against the virus H1N1. http://musclemaximizerprgrm.wordpress.com/2014/05/24/better-training-to-bring-out-the-explosive-power-in-the-muscles/
How to prevent swine flu infection? Wash your hands constantly with soap and warm water after sneezing or shaking hands with someone who has the flu. Using tissue when sneezing and disposal The use of masks in crowded places that prevent the transmission of viruses which are available abroad and also used in aircraft and trains. http://musclemaximizerprgrm.blogspot.com/2014/05/better-training-to-bring-out-explosive.html
Diseases Swine Flu
How widespread swine flu infection in humans?
In receive center CDC American report on the rate infect humans infected with swine flu, and the report states that there is injury to a person each year, or two years in the United States, but since December 2005 until February 2009 m recorded twelve case infected with swine flu. http://musclemaximizerprgrm.wordpress.com/2014/05/24/muscles-exercise-in-water/
Symptoms of swine flu in humans: The symptoms pork in humans are similar to the symptoms of seasonal flu, a fever, drowsiness, lack of appetite and coughing, some people with the flu have reached the pig nose for cold and also laryngitis, nausea, vomiting and diarrhea. Is it possible that the virus is transmitted by eating pork? http://musclemaximizerprgrm.blogspot.com/2014/05/muscles-exercise-in-water.html
Do not pass on the infection to people from eating pork or pork products, and kills the swine flu virus when cooking at a temperature of 71 degrees Celsius, as is the case with other viruses and bacteria. Is swine flu virus is transmitted from one person to another? The virus is transmitted from one person to another person believed to be transmissible between humans happens the same way as seasonal flu, by touching contaminated by swine flu viruses and then touching the nose or mouth or through coughing and sneezing. http://musclemaximizerprgrm.blogspot.com/2014/05/do-not-avoid-exercise-when-not-in-gym.html
Symptoms of swine flu in humans: The symptoms pork in humans are similar to the symptoms of seasonal flu, a fever, drowsiness, lack of appetite and coughing, some people with the flu have reached the pig nose for cold and also laryngitis, nausea, vomiting and diarrhea. Is it possible that the virus is transmitted by eating pork? http://musclemaximizerprgrm.blogspot.com/2014/05/muscles-exercise-in-water.html
Do not pass on the infection to people from eating pork or pork products, and kills the swine flu virus when cooking at a temperature of 71 degrees Celsius, as is the case with other viruses and bacteria. Is swine flu virus is transmitted from one person to another? The virus is transmitted from one person to another person believed to be transmissible between humans happens the same way as seasonal flu, by touching contaminated by swine flu viruses and then touching the nose or mouth or through coughing and sneezing. http://musclemaximizerprgrm.blogspot.com/2014/05/do-not-avoid-exercise-when-not-in-gym.html
Wednesday, 21 May 2014
Medical news of the benefits of ginger in the treatment of muscle pain
A new study shows that daily consumption of ginger root reduces
muscle pain caused by physical exercises. It is known that ginger root
used for centuries to treat a variety of diseases such as colds and
upset stomach, and because of the anti-inflammatory qualities and
believed that heating ginger while cooking it may lead to increased
resistance . http://musclemaximizerprgrm.blog.se/grow-your-muscle/
qualities of the pain and scientists conducted two studies to determine the impact of raw ginger and cooked included each about 40 individual where he was to give participants the capsules containing either ginger raw or cooked or placebo for a period of 11 days and then the participants on the last day to conduct physical exercise included lifting weights to make some vulnerability muscles arm and arm were measured inflammation and pain and arm functions. http://content2read.com/health-articles/grow-your-muscle/
The results showed that the consumption of ginger daily kills to lower muscle pain resulting from physical exercises by 25% and that for either raw or cooked ginger and scientists say that muscle pain resulting from physical exercise is a pain, so the spread of any safe and effective way to treat this pain will take care of them, especially individuals that were normal.
qualities of the pain and scientists conducted two studies to determine the impact of raw ginger and cooked included each about 40 individual where he was to give participants the capsules containing either ginger raw or cooked or placebo for a period of 11 days and then the participants on the last day to conduct physical exercise included lifting weights to make some vulnerability muscles arm and arm were measured inflammation and pain and arm functions. http://content2read.com/health-articles/grow-your-muscle/
The results showed that the consumption of ginger daily kills to lower muscle pain resulting from physical exercises by 25% and that for either raw or cooked ginger and scientists say that muscle pain resulting from physical exercise is a pain, so the spread of any safe and effective way to treat this pain will take care of them, especially individuals that were normal.
Causes of fatigue muscles
1 - Stress the training of higher and effort training high beyond the capacity of muscle endurance such as increasing the number of exercises or increase the exercise time, or even the performance and increase the number of duplicates more than the specified muscle one.
2 - Failure to provide a healthy diet for muscle includes all the elements needed to complete the process of building muscle or even to maintain body muscle, carbohydrates and energy as comfort and adequate.
3 - Do not follow the system rested muscle for at least two days a week and that is where the process of healing and the healing of muscle and increase the construction muscle after the demolitions that took place during the exercises.http://content2read.com/health-articles/how-to-grow-muscle/
4 - Do not eat meals enough to perform muscular exertion and to at least 4 meals before exercise 5 - Lack of sleep and must sleep an elegant least 7 hours per day, for the convenience of the nervous system and muscular. 6 - Masturbation 7 - Long rest between around minute and a half 8 - The feeling of tension and nervousness and negative and play the psychology unprepared while performing the exercise. 9 - Irregular times of training - am sometimes and evening sometimes 10 - Perform exercises hastily and without focus or without technique properly. 11 - Do not drink liquids adequately and especially water - at least 4 to 5 liters. http://musclemaximizerprgrm.blog.se/how-to-grow-muscle/
12 - To refrain from taking supplements because they feed the muscle quickly because it is considered the main food for any player bodybuilding, especially after accustom the body out and do not make up for what was to refrain from increasing the number of diets that contain the elements listed above. 13 - Do not eat a meal integrated elements after performing effort training immediately and the delay in dealing with 14 - Not to distribute the partition table the training of the muscles in corrective sense to choose a training system to destroy some muscle at the expense of other muscles. 15 - Stay away from the performance of lifting exercises fitness and active circulation of humans caused Sometimes muscle atrophy and aerobic warm-up.
4 - Do not eat meals enough to perform muscular exertion and to at least 4 meals before exercise 5 - Lack of sleep and must sleep an elegant least 7 hours per day, for the convenience of the nervous system and muscular. 6 - Masturbation 7 - Long rest between around minute and a half 8 - The feeling of tension and nervousness and negative and play the psychology unprepared while performing the exercise. 9 - Irregular times of training - am sometimes and evening sometimes 10 - Perform exercises hastily and without focus or without technique properly. 11 - Do not drink liquids adequately and especially water - at least 4 to 5 liters. http://musclemaximizerprgrm.blog.se/how-to-grow-muscle/
12 - To refrain from taking supplements because they feed the muscle quickly because it is considered the main food for any player bodybuilding, especially after accustom the body out and do not make up for what was to refrain from increasing the number of diets that contain the elements listed above. 13 - Do not eat a meal integrated elements after performing effort training immediately and the delay in dealing with 14 - Not to distribute the partition table the training of the muscles in corrective sense to choose a training system to destroy some muscle at the expense of other muscles. 15 - Stay away from the performance of lifting exercises fitness and active circulation of humans caused Sometimes muscle atrophy and aerobic warm-up.
Instructions for exercises prolongation
Some of the instructions for exercises prolongation: - Prolongation
muscle exercises performed in any place provided that the area of this
place enough. - Must be a moderate temperature and warm place where the
cold is contrary to the idea of relaxing the muscles and lengthening
exercises work. - When performing exercises prolongation outside the
halls in the cold days of heavy clothing must be worn. http://content2read.com/health-articles/training-to-increase-the-mass/
You should avoid taking any painful position while performing exercises prolongation. - You should be breathing slowly and regularly, in control so fully in the process of elongation. - Athletes who are facing some difficulties in the flexibility of the joints must gradient in the performance of exercises prolongation. http://musclemaximizerprgrm.blog.se/training-to-increase-the-mass/
Should be on the athletes and coaches should know very well that the prolongation exercises are part of the warm-up and configuration necessary for muscles and joints of the body to start training and competitions. - The number of exercises prolongation, which must be performed by sports depends on the goal of the training module and the severity of her time and the number of exercises to be carried out for each muscle group. - In some cases the natural prolongation of muscle injury or excess may lead some exercises prolongation to the problems in the joints and ligaments.
You should avoid taking any painful position while performing exercises prolongation. - You should be breathing slowly and regularly, in control so fully in the process of elongation. - Athletes who are facing some difficulties in the flexibility of the joints must gradient in the performance of exercises prolongation. http://musclemaximizerprgrm.blog.se/training-to-increase-the-mass/
Should be on the athletes and coaches should know very well that the prolongation exercises are part of the warm-up and configuration necessary for muscles and joints of the body to start training and competitions. - The number of exercises prolongation, which must be performed by sports depends on the goal of the training module and the severity of her time and the number of exercises to be carried out for each muscle group. - In some cases the natural prolongation of muscle injury or excess may lead some exercises prolongation to the problems in the joints and ligaments.
Exercises prolongation and its importance to build muscle
Recovery on healing: The ability to restore speeds healing of the
best indicators of high fitness and functional, and the speed of
restoration of healing may be between victory and defeat, especially in
sports, which stopped its ultimate conclusion on the results of many
previous roles, as well as sports, which include more competition from a
variety of consecutive games in addition to the collective, which
require replacement players for many times in the game. http://content2read.com/health-articles/muscle-growth-hormones/
All of these sports require that the sports preparation and processing of the same stage of the competition which followed, and whenever there is an opportunity to regain speed healing whenever the opportunity to create the best sports his muscles for the next stage. Considered exercises prolongation in phase restore healing as a movements massage internal muscle or muscle group, and this massage.
http://musclemaximizerprgrm.blog.se/muscle-growth-hormones/
Homeland helps to reduce the proportion of lactic acid in the muscle or muscle group, which accumulates as a result of physical effort exerted and also helps to get rid of waste metabolism to a minimum, have been found The prolongation of exercise for several minutes during the rest periods interfaces and after the completion of the training module or competition is an appropriate means to restore the speed of recovery and the creation of the muscles in preparation for the next stage.
All of these sports require that the sports preparation and processing of the same stage of the competition which followed, and whenever there is an opportunity to regain speed healing whenever the opportunity to create the best sports his muscles for the next stage. Considered exercises prolongation in phase restore healing as a movements massage internal muscle or muscle group, and this massage.
http://musclemaximizerprgrm.blog.se/muscle-growth-hormones/
Homeland helps to reduce the proportion of lactic acid in the muscle or muscle group, which accumulates as a result of physical effort exerted and also helps to get rid of waste metabolism to a minimum, have been found The prolongation of exercise for several minutes during the rest periods interfaces and after the completion of the training module or competition is an appropriate means to restore the speed of recovery and the creation of the muscles in preparation for the next stage.
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