Exercises prolongation and its importance to build muscle

Exercises prolongation exercises are working on removing something muscle well and fast and these exercises are always in the opposite direction of regular exercise (muscle building). Exercises are considered prolongation of the most important exercises to be during the period of exercise to build muscle, such as the practice of these exercises is the essential thing, they protect the body from infections, lacerations and cramping as they time with great softness help you to perform exercises better.  http://musclemaximizerprgrm.wordpress.com/2014/05/19/how-to-grow-muscle/
The development of flexibility: exercises prolongation is an essential part of any program for the development of flexibility or maintain an adjective physical important for performance in sports activities, and to achieve the best benefits from the development program flexibility should distinguish between program development flexibility planned well and who regularly performs during a specific time period the purpose of the gradient to increase range of motion in the joint or several joints, and the program flexibility, which includes a set of exercises performed regularly and correctly before or after any physical activity directly (during the warm-up and calm) or during breaks interfaces in order to improve performance and reduce the risk of injury. https://www.givology.org/~christinajacob770/blog/75975/
The results of studies that have pointed out (Spring) to the performance of the prolongation exercises on a regular basis for a period of 4 years has led to increased range of motion for a group of players who were suffering from the palace and the weakness of some muscles. Injury prevention: results proved scientific research and expertise applied to perform exercises prolongation of the various muscles of the body, particularly muscle group operating in the performance by the unit training or athletic competition for half an hour (and may increase or decrease depending on the individual needs of each player) that would reduce the risk tensile or tear in the muscles or joints kinks in addition to reducing the risk of injury to the spine, and the psychological factor represented in mental relaxation and improve the perception of the status of the player body. The results of the American study have 12 players from twelve teams for the football program prolongation effective in the prevention of injuries.